Newsletter
April 2007

Dr. Timothy Taulke-Johnson (U.K.)
General Practitioner
 

•  Graduate Royal Free Hospital School of Medicine, London UK, 1977
•  Camphill Teacher, "Perceval Centre de Pedagogie Curative", St Prex, Vaud, Switzerland
•  General Practitioner, Ewell Road, Surbiton, Surrey. UK
•  Medical Scientist, Abteilung Medizin, Ciba-Geigy, Basel. Switzerland
•  Medical Superintendent, Holy Cross Hospital (Barmherzigen Schwestern von Heiligem Kreuz), Kuanshan, Taitung Hsien, Taiwan
•  Medical Director of Health and Medical Services, Tulagi, Central Province, Solomon Islands
•  Asst Prof. Bond University, Robina, Gold Coast, Qld, Australia
•  General Practitioner, Burleigh Waters, Queensland, Australia
•  General Practitioner, Griffith University, Health Services, Queensland, Australia
•  General Practitioner, Pacific Pines Medical Center, Gold Coast, Australia
•  Fluent in English, conversational French and German, basic Mandarin


Better Customer Service

In order to continually improve our services and provide the best and timely medical support to our patients, a new 24-hour alternative number is now being introduced. If you can not reach us on (86 21) 5879-9999, please call (86) 150-0019-0899.

Medical backup for Australia Day

As a part of Australian community in Shanghai, SEIMC provided on-site medical backup services to the Australia Day Family BBQ, held on Saturday 7th February at Le Meridien She Shan. Each year the Australian community here in Shanghai anticipate this popular event and enjoy joining together to celebrate Australia Day.

Hospital Tour for Montessori Kindergarten

Around 15 children and teachers toured SEIMC on 26 th Feb. The lovely children looked at the X-ray films, had their heartbeat measured and even lay on the inpatient bed to learn how the cardiac monitors worked.

YuanXiao Celebration

SEIMC was sponsor of the Yuan Xiao reception jointly organized by Singapore Consulate-General in and Shanghai and the Shanghai Singapore Business Association on 9 February 2009. Mr. Yip Wei Kiat, CG of Singapore Consulate wrote to appreciate SEIMC participation.

 

 

For more information, please call (86 21) 5879-9999, or email marketing@seimc.com.cn

 

Our Address
551 South Pudong Road
Shanghai 551 South Pudong Road 200120 China

(86 21) 5879-9999
(86) 150-0019-0899

Why you need a Gynecological exam?

Have you ever been to an Obstetrician / Gynecologist or ( Ob/Gyn) for a pelvic exam and Pap test? If your answer is "No." and you are 21 or older, pick up your phone today and make an appointment with your Ob/Gyn or a medical center in your area. On the other hand, if your answer is "Yes," then how long has it been since your last Pap smear and pelvic exam? If you haven't seen your gynecologist for a year or longer, it's time to make an appointment.

Why you need to go?
Getting routine gynecology care will:
•  Help you understand your body and how it works.
•  Establish what is normal for you.
•  Find problems early so they can be treated or to keep them from getting worse.
•  Help you understand why it's healthier for you not to have sex while you are a teenager.
•  Help you learn how to help protect yourself if you do have sex.
•  Help you prepare for healthy relationships and future pregnancies.
•  If your period is very irregular or very late.

Getting care on a regular basis is important. Your Ob/Gyn will talk to you about how to take care of your changing body, how to tell if you have a vaginal infection , why abstinence is the healthiest choice, and how to protect yourself from sexually transmitted diseases if you are sexually active. The Ob/Gyn will also talk to you about your period and will help you out if you are having any problems.

What the check-up includes?
Part of your first visit may be just to talk so you can get to know each other. Your Ob/Gyn may ask a lot of questions about you and your family. You can also ask the doctor any questions you have. You don't have to be scared or embarrassed.

During your visit, Ob/Gyn will check your height, weight, and blood pressure, then also do the following exams:
•  Breast exam ¨C It is really common for young women to have some lumpiness in their breasts, but your doctor will check your breasts to make sure you don't have strange lumps or pain.
•  Pelvic exam ¨C The doctor will exam inside your pelvic area to make sure your reproductive organs are healthy. The doctor will check out the outside of your genital area (the vulva) and will then use a tool called a speculum to look inside your vagina to see your cervix . Remember to try to relax and breathe. Finally, the doctor will feel inside to make sure your internal organs feel okay. There will be pressure, but it should not be painful.
•  Pap test ¨C If you are 21 or older or within three (3) years of your first sexual experience, you should have a Pap test. This test is done to make sure the cells in your cervix are normal. The doctor will lightly swab your cervix during your pelvic exam to gather cells that can be looked at on a slide at a lab. It is best to have a Pap test when you don't have your period. If there are any problems with your cells, you will be contacted. The majority of women diagnosed with cervical cancer have not had a Pap smear in five or more years. Sadly, these women are usually at an advanced stage of cancer when they receive diagnosis.

Dr. Yvette Kong and Dr. Lily Liu from Shanghai East International Medical Center (SEIMC) will be happy to answer any inquiries regarding Ob/Gyn check-ups.

 

 

Getting Active at Home - Get started (written by Dr. Hayley Mcpherson)

It's best to increase your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three areas without leaving home.

Flexibility and stretching
Flexibility is the ability to move your joints and muscles through their full range of motion. Stretching is an activity that helps you to be more flexible. It's also something you can easily do at home.

Stretching at home

•  Warm up your muscles slightly before you stretch them. Walk or do some other light aerobic exercise for a few minutes, and then start stretching.
•  Ease yourself into the stretch , relax, and don't push or bounce. You should feel a stretch, but not pain, in the muscle.
•  Exhale as you do the stretch. While you hold the stretch, inhale deeply.
•  Try closing your eyes while you stretch. It helps you relax.
•  Take a moment to enjoy the good, warm feeling that comes after a good stretch.

Exercise DVDs can teach you more about stretching various muscles.

Aerobic fitness
Aerobic fitness means increasing how well your body uses oxygen. Look for activities that make your heart beat faster and make you breathe harder. Experts suggest that you do at least 30 minutes of moderate activity 5 days a week or at least 20 minutes of vigorous activity 3 days a week. Being active in several chunks of 10 minutes or more throughout the day can count toward these recommendations.

Aerobic activities you can do from home

Moderate

Vigorous

•  Take a brisk walk.

•  Jog or run.

•  Ride a stationary bike about 10 to 12 miles per hour.

•  Ride a stationary bike at least 12 miles per hour.

•  Mow the lawn.

•  Play a basketball game in the driveway

•  Vacuum.

•  Use an aerobic dance DVD.

•  Sweep, perhaps to lively music.

•  Jump rope.

•  Rake leaves or shovel snow.

•  Use a stair-climber or skiing machine.

•  Dance.

 

•  Play actively with your children.

 

Muscle fitness
Muscle fitness means building stronger muscles and increasing how long you can use them. You can strengthen a muscle by doing any activity that pushes or pulls against that muscle. Experts say that you should work on strengthening your muscles at least 2 times a week. Focus on the large muscle groups in your arms, legs, back, chest, and belly.

Strengthening your muscles at home

•  Do familiar exercises , like push-ups and leg lifts.
•  Use surgical tubing or stretchable bands to add resistance as your muscles work against the elastic.
•  Use free weights ("dumbbells") or a weight-training machine. If you don't have free weights, you can lift soup cans, water bottles, or books.
•  Do housework and yard work, such as scrubbing the bathtub, washing walls, tilling the garden, or pulling weeds, on a regular basis.
•  Strengthen your trunk. Pull in your belly. Imagine pulling your belly button back toward your spine. Hold this for 5 to 10 seconds, then relax. Breathe normally as you hold the muscle tight. Repeat. You can do this exercise anywhere, in any position.

 


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